View Workout (Ken Noguchi)
Steeple + Core
April 3, 2010 (Afternoon)
Exercise Type: Run
Comments:
Felt real tired before and didn't feel much better during the race. I felt better when we ran once we got back, though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile |