View Workout (Jillian Swisher)
la la, soreness :/
April 3, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.36 Miles | 5:16 | |||
| 0.5 Miles | Warmup | Brooks Ravena | ||
| 200.0 Meters | Recovery | Brooks Ravena | ||
| 200.0 Meters | 0:40 | 5:21 / Mile | Speed | Brooks Ravena |
| 200.0 Meters | 0:39 | 5:13 / Mile | Speed | Brooks Ravena |
| 200.0 Meters | Recovery | Brooks Ravena | ||
| 200.0 Meters | Recovery | Brooks Ravena | ||
| 200.0 Meters | 0:40 | 5:21 / Mile | Speed | Brooks Ravena |
| 200.0 Meters | 0:39 | 5:13 / Mile | Speed | Brooks Ravena |
| 200.0 Meters | Recovery | Brooks Ravena | ||
| 200.0 Meters | 0:41 | 5:29 / Mile | Speed | Brooks Ravena |
| 200.0 Meters | 0:39 | 5:13 / Mile | Speed | Brooks Ravena |
| 200.0 Meters | Recovery | Brooks Ravena | ||
| 200.0 Meters | 0:39 | 5:13 / Mile | Speed | Brooks Ravena |
| 200.0 Meters | Recovery | Brooks Ravena | ||
| 200.0 Meters | Recovery | Brooks Ravena | ||
| 200.0 Meters | 0:39 | 5:13 / Mile | Speed | Brooks Ravena |
| 2.0 Miles | Cooldown | Brooks Ravena |