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la la, soreness :/

April 3, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.36 Miles 5:16
0.5 Miles Warmup Brooks Ravena
200.0 Meters Recovery Brooks Ravena
200.0 Meters 0:40 5:21 / Mile Speed Brooks Ravena
200.0 Meters 0:39 5:13 / Mile Speed Brooks Ravena
200.0 Meters Recovery Brooks Ravena
200.0 Meters Recovery Brooks Ravena
200.0 Meters 0:40 5:21 / Mile Speed Brooks Ravena
200.0 Meters 0:39 5:13 / Mile Speed Brooks Ravena
200.0 Meters Recovery Brooks Ravena
200.0 Meters 0:41 5:29 / Mile Speed Brooks Ravena
200.0 Meters 0:39 5:13 / Mile Speed Brooks Ravena
200.0 Meters Recovery Brooks Ravena
200.0 Meters 0:39 5:13 / Mile Speed Brooks Ravena
200.0 Meters Recovery Brooks Ravena
200.0 Meters Recovery Brooks Ravena
200.0 Meters 0:39 5:13 / Mile Speed Brooks Ravena
2.0 Miles Cooldown Brooks Ravena