View Workout (chris mateer)
(Untitled)
August 14, 2008 (Morning)
Exercise Type: Run
Comments:
AM-Very easy 4, not too great feeling
PM-w/u 2, 4 mile tempo in 22:26 (5:36 pace), 2 cool-down. Felt good, even at the end when i've usually been hurting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | asics 2120's |