View Workout (Jackson Cabo)
Jack Hazen Invite
April 3, 2010 (Morning)
Exercise Type: Run
Comments:
Felt like crap coming into the race. Legs were shot from the last two weeks of training. Combined with a headwind, heat, I had a pretty bad race. However, most people in the race were off their PRs by a similar amount.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.86 Miles | 51:10 | |||
| 3.0 Miles | 23:00 | 7:40 / Mile | Warmup | Brooks Adrenaline GTS 8 (Pair 2) |
| 0.35 Miles | Speed | Brooks Adrenaline GTS 8 (Pair 2) | ||
| 5000.0 Meters | 17:40 | 5:41 / Mile | Race | Brooks Adrenaline GTS 8 (Pair 2) |
| 1.4 Miles | 10:30 | 7:30 / Mile | Cooldown | Brooks Adrenaline GTS 8 (Pair 2) |