View Workout (Bill Simpson)
Easy run at the river
April 4, 2010 (Morning)
Exercise Type: Run
Weather: Mid 60s and overcast
Comments:
Must have been humid bc I sweat 10 gallons. Soreness came back in my left knee for about a mile in the middle of the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:15 | 7:12 / Mile | Easy |