View Workout (Jeff Purdy)
Easy Noon Run
April 4, 2010 (Morning)
Exercise Type: Run
Comments:
Easy run. Warm, around 75 degrees and sunny. Great run. Easy through 2 miles then legs got tired. Needed more hydration. Not winded at all even at end... Started out very slow, took it easy throughout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 38:36 | 10:43 / Mile | Training | Asics Gel 1140 10.5 |