View Workout (Demetri Goutos)
(Untitled)
April 2, 2010 (Morning)
Exercise Type: Run
Comments:
15 min am run
20 min warmup
1.5race, fail
40 min cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 0:00 | |||
| 11.0 Miles | feb 2150's | |||
| 1.5 Miles | zoom mutombo |