View Workout (Ben Crites)
Tempo ughhh
April 3, 2010 (Morning)
Exercise Type: Run
Weather: nice
Comments:
10 minutes on 2 minutes off at CJ with ian. first interval felt ok, second felt unmotivated, 3rd re-motivated from music playing in the ballpark. i still suck at tempos...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 44:00 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | Wave-riders 13 |
| 35:00 | Fartlek | Wave-riders 13 |