View Workout (Clint Kugler)
Middle Earth
April 4, 2010 (Morning)
Exercise Type: Run
Weather: 65, sunny
Comments:
With the boys. 59 minutes through 8 miles, Kaleb and I ran the last 4 in about 23 minutes. Felt ok all things considered. A little wiped now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:23:00 | 6:55 / Mile | Long | Asics Gel Nimbus #7 |