
April 4, 2010 (Morning)
Exercise Type: Run
Weather: 65
Comments:
Perfect weather for a run today. Ran all but about 1 mile of this by myself. Met up w/ Chicago Chris for mile 2, but he was just about done. The run felt really easy, and I think it felt like a noticeable negative split. Was a bit psyched out that I was going this far all alone. After about 5 miles I felt both confident and comfortable. It was actually a really pleasant run. Feet and knees were feeling the pounding in the last 2-3 miles b/c I ran most of this on the concrete. Actually ended up going a mile more than I wanted because I wanted to make certain I did hit 16.
2296, Cedar, Adelbert, Euclid, E118th, Wade Park, E105th, MLK, Lake Shore Blvd to Eddy rd, Lake Shore Blvd, MLK, Jeptha, East Blvd, Euclid, Adelbert, Cedar, 2296, NP to N. Woodland, NP 2296
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
17.0 Miles | 1:54:48 | 6:45 / Mile | Long | Asics Gel Nimbus 11 (b&w) Toledo |