View Workout (Mad Mills)
Meet
March 30, 2010 (Morning)
Exercise Type: Run
Comments:
1 mile- 5:59
800- 2:43
4x4- not sure of time but felt pretty good
Overall dont think I did as well as I had hoped, but itll get better
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Brooks Ariel |