View Workout (Sean O'Leary)
Long
April 4, 2010 (Afternoon)
Exercise Type: Run
Weather: nice but kind of muggy
Comments:
Rock creek to aspen hill with alex, felt pretty good after 30. some parts were quicker. 4x100 strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.05 Miles | 1:13:07 | |||
| 9.6 Miles | 1:10:24 | 7:20 / Mile | Adrenaline 10 | |
| 0.25 Miles | 1:03 | 4:12 / Mile | Adrenaline 10 | |
| 0.2 Miles | 1:40 | 8:19 / Mile | Cooldown | Adrenaline 10 |