View Workout (Troy Squires)
Richmond Park Ride
April 4, 2010 (Afternoon)
Exercise Type: Bike
Weather: 10'C
Comments:
Short bike ride around the park. 2 laps.
Legs had no power after the run yesterday but could still do an ok speed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 32.0 Kilometers | 1:05:00 | 2:01 / Kilometer | Training |