View Workout (David Wortman)
MHS Track
April 4, 2010 (Morning)
Exercise Type: Run
Comments:
2nd day with the Vibram 5-fingers
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 23:47 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Easy | |
| 1.0 Miles | 6:38 | 6:38 / Mile | Interval | |
| 1.0 Miles | 6:29 | 6:29 / Mile | Interval | |
| 1.0 Miles | 6:40 | 6:40 / Mile | Interval |