View Workout (Kyle Miller)
PoweRun 5k Tempo/Race Day
April 3, 2010 (Morning)
Exercise Type: Run
Weather: veryyyy nice
Comments:
2m WU
5k - 19:18. No competition, just kinda tempo running through it. still upset about my mismanagement of pace, but i did not have the benefit of mile markers.
2m CD
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Asics Gel Nimbus 11.3 |