View Workout (Billy Cox)
(Untitled)
April 4, 2010 (Morning)
Exercise Type: Bike
Comments:
down to the end of the cap cres in georgetown again but this time back up on the cap cres so i could keep going fast
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.5 Miles | 50:00 | 3:26 / Mile | Steady State |