View Workout (Will Landis)
Laps
April 4, 2010 (Night)
Exercise Type: Run
Weather: Cooler
Comments:
Didn't come home from easter dinner till 9. I was tired and stiff from the car ride but I decided it was a good idea to run something. 8 laps around the outside of my neighborhood and 1 lap on the inside should be close to 5 miles. I was stiff from the long car ride so I think I had a shorter stride. Pretty boring run overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:34 | 7:42 / Mile | Training | Brooks Defyance 2 (Running) 10.5 |