View Workout (Andy Ashenden)
(Untitled)
March 30, 2010 (Morning)
Exercise Type: Run
Comments:
1 mile warm up
4x200 @ 32, 4x400 @ 70, 1x800 @ (2:20ish), 2x400 @65, 4x200 @ sub 32
2.5 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Ravenna 2 |