View Workout (Stephen Rossettie)
long run with tricia
April 4, 2010 (Night)
Exercise Type: Run
Comments:
we went from 171 to my house. felt pretty good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 39:50 | 8:51 / Mile | Easy | white/blue brooks |