 
		  April 4, 2010 (Afternoon)
Exercise Type: Run
  
  Comments: 
Went out with Robert then turned around and went back by myself. Felt absolutely terrible, mostly from racing and sitting on the bus forever last night. Was just sorta laboring the whole way and never felt comfortable, and everything hurt. 
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 4.0 Miles | Brooks Adrenaline Blue/Gold |