View Workout (Troy Squires)
Surrey Hills Ride
April 5, 2010 (Morning)
Exercise Type: Bike
Weather: 9'C
Comments:
Hard and fast ride out to Box Hill. Pushed the pace non-stop. Very windy. Rode the route to Hungry Hill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 86.0 Kilometers | 3:05:00 | 2:09 / Kilometer | Training |