View Workout (Sam Rushforth Taggart)
Greenbelt Run
April 5, 2010 (Morning)
Exercise Type: Run
Comments:
Halfway through the run it started hailinng, raining, and was windy!
Mile 1 7:56
Mile 2 8:02
Mile 3 7:57
Mile 4 7:52
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.08 Miles | 32:26 | 7:56 / Mile | Easy | Lunaracer 2 (Pink) #1 |