View Workout (Ben Pershall)
Long Run (33 out and back)
April 5, 2010 (Morning)
Exercise Type: Run
Weather: Sunny, 70's
Comments:
Felt good, picked it up to under 7 for the last few miles. Finished 3 minutes fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.62 Miles | 1:06:14 | |||
| 0.5 Miles | Warmup | Brooks Adrenaline GTS 9 | ||
| 200.0 Meters | 0:39 | 5:13 / Mile | Tempo | Brooks Adrenaline GTS 9 |
| 8.5 Miles | 1:03:03 | 7:25 / Mile | Long | Brooks Adrenaline GTS 9 |
| 200.0 Meters | 0:39 | 5:13 / Mile | Tempo | Brooks Adrenaline GTS 9 |
| 200.0 Meters | 0:37 | 4:57 / Mile | Tempo | Brooks Adrenaline GTS 9 |
| 200.0 Meters | 0:39 | 5:13 / Mile | Tempo | Brooks Adrenaline GTS 9 |
| 200.0 Meters | 0:37 | 4:57 / Mile | Tempo | Brooks Adrenaline GTS 9 |