View Workout (Jillian Swisher)
stop! in the naaame of love!
April 5, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.56 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Brooks Ravena | ||
| 3.0 Miles | Cruise | Brooks Ravena | ||
| 150.0 Meters | Brooks Ravena | |||
| 150.0 Meters | Brooks Ravena | |||
| 100.0 Meters | Brooks Ravena | |||
| 100.0 Meters | Brooks Ravena | |||
| 0.75 Miles | Cooldown | Brooks Ravena |