View Workout (Will Landis)
Monday Practice
April 5, 2010 (Morning)
Exercise Type: Run
Weather: 70
Comments:
Nobody felt like being at practice. Kell talked for awhile too. We had to practice 4x800 handoffs first. Greg was hungry so we ran to my house and got food, then stopped at John's for a frisbee. We played frisbee than for the rest of practice. My team of Brad, Mitchell, Greyson, Cory, and Hope beat the enemy skins 5-4.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:39 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Asics Gel-Landreth 5 (Running) 10.5 |
| 4.0 Miles | 30:39 | 7:39 / Mile | Interval | Asics Gel-Landreth 5 (Running) 10.5 |