April 5, 2010 (Morning)
Exercise Type: Run
Weather: 12
Comments:
Rustige duurloop
1 00:04:36 1.00 04:36
2 00:04:28 1.00 04:28
3 00:04:35 1.00 04:35
4 00:04:59 1.00 04:59
5 00:04:53 1.00 04:53
6 00:04:51 1.00 04:51
7 00:04:47 1.00 04:47
8 00:04:55 1.00 04:55
9 00:04:33 1.00 04:33
10 00:04:49 1.00 04:49
11 00:04:50 1.00 04:50
12 00:05:02 1.00 05:02
13 00:04:50 1.00 04:50
14 00:04:45 1.00 04:45
15 00:04:53 1.00 04:53
16 00:04:58 1.00 04:58
17 00:04:47 1.00 04:47
18 00:04:17 1.00 04:17
19 00:04:25 0.96 04:36
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
18.96 Kilometers | 1:30:23 | 4:46 / Kilometer | Easy | Asics gel foundation 8 |