View Workout (Jon Daniels)
Wakeland Hills 4.2 miler
April 5, 2010 (Afternoon)
Exercise Type: Run
Weather: Warm - sunny
Comments:
Felt kinda sluggish. Right calf tightened up a little.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 41:35 | 9:54 / Mile | Training |