View Workout (Dagmawi Abebe)
(Untitled)
April 5, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.73 Miles | 21:27 | |||
| 1600.0 Meters | 7:58 | 8:00 / Mile | Warmup | Brooks Adreneline GTS #9 |
| 200.0 Meters | 0:30 | 4:01 / Mile | Interval | Nike Zoom Forever XC |
| 1600.0 Meters | 5:11 | 5:12 / Mile | Interval | Brooks Adreneline GTS #9 |
| 1200.0 Meters | 3:46 | 5:03 / Mile | Interval | Nike Zoom Forever XC |
| 800.0 Meters | 2:26 | 4:53 / Mile | Interval | Nike Zoom Forever XC |
| 400.0 Meters | 1:05 | 4:21 / Mile | Interval | Nike Zoom Forever XC |
| 200.0 Meters | 0:31 | 4:09 / Mile | Interval | Nike Zoom Forever XC |