View Workout (Craig Morgan)
first run back
April 5, 2010 (Afternoon)
Exercise Type: Run
Weather: very hot and sunny :(
Comments:
first run since i pulled my calf, felt really good even tho it was hot. i thought my pace was so much slower then it was but i guess im still in decent shape :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:03:30 | 7:03 / Mile | nike vomero |