View Workout (Michael Lilley)
6 Miles
August 18, 2008 (Morning)
Exercise Type: Run
Weather: 63 Degrees
Comments:
I just had a 40 minute run this morning so by feel im going to say roughly 6 miles even though it was probably a little more. Just trying to maximize these last 2 days of summer and run twice a day before I start school and go back to running once a day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:00 | 6:40 / Mile | Nike Vomero |