September 19, 2010 (Morning)
Exercise Type: Run
Comments:
Cathryn felt like crap - hot, tired, runny nose, stomach cramps. had to stop for water 3x, walked a little, used Accel Gel at mile 4.5, followed by water, felt good for 1 mile then had stomach cramps :(
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.15 Miles | 1:26:48 | 8:33 / Mile | New Balance 1063 |