April 5, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.87 Miles | 1:03:02 | |||
| 800.0 Meters | Warmup | |||
| 200.0 Meters | Tempo | |||
| 8.75 Miles | 1:03:02 | 7:12 / Mile | Long | |
| 200.0 Meters | Tempo | |||
| 200.0 Meters | Tempo | |||
| 200.0 Meters | Tempo | |||
| 200.0 Meters | Tempo |