April 5, 2010 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.87 Miles | 1:03:02 | |||
800.0 Meters | Warmup | |||
200.0 Meters | Tempo | |||
8.75 Miles | 1:03:02 | 7:12 / Mile | Long | |
200.0 Meters | Tempo | |||
200.0 Meters | Tempo | |||
200.0 Meters | Tempo | |||
200.0 Meters | Tempo |