View Workout (Nathan Roe)

Calendar - Statistics - Workouts

Return to Log Return to Log

Distance

April 5, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.87 Miles 1:03:02
800.0 Meters Warmup  
200.0 Meters Tempo  
8.75 Miles 1:03:02 7:12 / Mile Long  
200.0 Meters Tempo  
200.0 Meters Tempo  
200.0 Meters Tempo  
200.0 Meters Tempo