View Workout (Thomas Pham)
5 miler
August 18, 2008 (Morning)
Exercise Type: Run
Weather: 65
Comments:
good run, but injuries still continue. I will need to monitor how I do in long distance.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 43:00 | 8:36 / Mile | Asics Kayano Red |