View Workout (Stuart McLean)
Still don't trust my GPS in DC...
April 5, 2010 (Afternoon)
Exercise Type: Run
Weather: My first brush with warm weather this year.
Comments:
My GPS fluctuated between 6:22 and 15:45 for the first mile or so. I was consistently running about 7:15 for the first 2 miles. For the rest, heat and crowds slowed me down considerably, to around 8:15. The final tally says 4.0 miles in 33:29. I'm gonna be conservative and call it 4.20. My calf and knee both felt better, but I'm feeling it now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 33:29 | 7:58 / Mile | Training | New Balance MT100 |