View Workout (Billy Cox)
15 x 1 min
April 5, 2010 (Morning)
Exercise Type: Elliptical
Comments:
15 x 1 min with 1 min recovery. my quads are pretty sore now. my breathing always holds me back first in workouts, but today it was my quads that got in the way.. strange. feel like cross training isn't giving my hamstrings enough of a workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 | Interval |