View Workout (Azad Jalali)
Woods Road Running
April 5, 2010 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Slow out to somewhere down Woods Road, and fast back, and the cool down was down Whitney Farm Way and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 33:00 | |||
| 1.07 Miles | 8:45 | 8:10 / Mile | Warmup | Saucony Hurricane 10 |
| 1.07 Miles | 5:45 | 5:22 / Mile | Cruise | Saucony Hurricane 10 |
| 2.46 Miles | 18:30 | 7:31 / Mile | Cooldown | Saucony Hurricane 10 |