View Workout (Parker Settle)
Death
April 5, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.01 Miles | 14:44 | |||
| 750.0 Meters | Warmup | Mizuno | ||
| 400.0 Meters | 1:16 | 5:05 / Mile | Speed | Mizuno |
| 400.0 Meters | 1:08 | 4:33 / Mile | Speed | Mizuno |
| 400.0 Meters | 1:14 | 4:57 / Mile | Speed | Mizuno |
| 400.0 Meters | 1:02 | 4:09 / Mile | Speed | Mizuno |
| 400.0 Meters | 1:14 | 4:57 / Mile | Speed | Mizuno |
| 75.0 Meters | Speed | Mizuno | ||
| 400.0 Meters | 1:14 | 4:57 / Mile | Speed | Mizuno |
| 75.0 Meters | Speed | Mizuno | ||
| 75.0 Meters | Speed | Mizuno | ||
| 100.0 Meters | Speed | Mizuno | ||
| 400.0 Meters | 1:18 | 5:13 / Mile | Speed | Mizuno |
| 100.0 Meters | Speed | Mizuno | ||
| 400.0 Meters | 1:18 | 5:13 / Mile | Speed | Mizuno |
| 100.0 Meters | Speed | Mizuno | ||
| 400.0 Meters | 1:18 | 5:13 / Mile | Speed | Mizuno |
| 125.0 Meters | Speed | Mizuno | ||
| 125.0 Meters | Speed | Mizuno | ||
| 400.0 Meters | 1:16 | 5:05 / Mile | Speed | Mizuno |
| 400.0 Meters | 1:10 | 4:41 / Mile | Speed | Mizuno |
| 125.0 Meters | Speed | Mizuno | ||
| 400.0 Meters | 1:16 | 5:05 / Mile | Speed | Mizuno |