View Workout (Austin Mudd)
TROJAN 400s
April 5, 2010 (Morning)
Exercise Type: Run
Comments:
total of 18 400s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.25 Miles | 26:00 | |||
| 0.75 Miles | Warmup | Asics Gel Nimbus 11 | ||
| 4.5 Miles | Speed | Asics Gel Nimbus 11 | ||
| 1.5 Miles | Recovery | Asics Gel Nimbus 11 | ||
| 3.5 Miles | 26:00 | 7:25 / Mile | Cooldown | Asics Gel Nimbus 11 |