View Workout (Bryan McNamara)
Dawson, 4x400 (70sec), plyos, 6 hills
April 5, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 0:00 | |||
| 7.0 Miles | Asics GT-2150 | |||
| 1.0 Miles | Speed | Asics GT-2150 | ||
| 0.5 Miles | Hills | Asics GT-2150 |