View Workout (Chris MacColl)
5k
April 3, 2010 (Morning)
Exercise Type: Run
Weather: windy n warm
Comments:
o the slowness
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.61 Miles | 45:39 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | Asics Gel-3010 (pair 1) |
| 5000.0 Meters | 17:39 | 5:40 / Mile | Asics Gel-3010 (pair 1) | |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown | Asics Gel-3010 (pair 1) |