April 5, 2010 (Afternoon)
Exercise Type: Run
Comments:
felt okay, last 600 was rough though my body is craving carbs from Passover
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.44 Miles | 0:00 | |||
1.2 Miles | Warmup | Wave Alch. 13 | ||
3600.0 Meters | Wave Alch. 13 | |||
2.0 Miles | Cooldown | Wave Alch. 13 |