View Workout (Mike Gibbons)
(Untitled)
April 5, 2010 (Night)
Exercise Type: Run
Weather: 69; perfect
Comments:
to Central Park, extended CP Loop (2355/2248[4643]/1222=59:05)
Felt awesome. It was fairly easy. I had a lot left in the tank. Did the same workout on 8/29/09 under the same conditions and ran faster today. 59:05 vs 62:23
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 1:03:05 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | New Balance |
| 7.75 Miles | 59:05 | 7:37 / Mile | Easy | New Balance |