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Hot Day

April 5, 2010 (Morning)

Exercise Type: Run

Weather: HOT!

Comments:
Good Day kept it competitive with josh

Distance Duration Pace Interval Type Shoes
8.36 Miles 52:13
1.35 Miles 10:00 7:24 / Mile Warmup  
800.0 Meters 2:23 4:47 / Mile Interval  
1.0 Miles 5:11 5:11 / Mile Interval  
1.0 Miles 5:10 5:10 / Mile Interval  
1.0 Kilometers 3:11 5:07 / Mile Interval  
1.0 Kilometers 3:11 5:07 / Mile Interval  
1.0 Kilometers 3:07 5:00 / Mile Interval  
2.65 Miles 20:00 7:32 / Mile Cooldown  

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