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A3

April 5, 2010 (Morning)

Exercise Type: Run

Comments:
Felt alright. A little off goal pace, except under on the first one.

Distance Duration Pace Interval Type Shoes
6.51 Miles 29:20
2.0 Miles 15:00 7:29 / Mile Warmup Brooks Adrenaline GTS 8 (Pair 2)
1200.0 Meters   Brooks Adrenaline GTS 8 (Pair 2)
1200.0 Meters   Brooks Adrenaline GTS 8 (Pair 2)
1200.0 Meters   Brooks Adrenaline GTS 8 (Pair 2)
600.0 Meters   Brooks Adrenaline GTS 8 (Pair 2)
1.9 Miles 14:20 7:32 / Mile Cooldown Brooks Adrenaline GTS 8 (Pair 2)

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