View Workout (Courtney Luensman)
workout #2...
April 5, 2010 (Morning)
Exercise Type: Run
Weather: humid, but pretty lovely
Comments:
same workout as last week:2 x 1600 7:00-7:15 with 3 min between.
so sleep deprived from the awesome weekend I had so it was a little rough. A little slower than last week, 6:56 and 6:52, but thats ok. Maggie went faster for the second one and I lost her a bit. Inside right knee hurt a tiny bit on the warmup, but nothing hurt during the tempo or after. Well, maybe my pride a little... very out of shape haha.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:00 | |||
| 1.2 Miles | 10:00 | 8:20 / Mile | Warmup | Kayano 16 |
| 1.0 Miles | 6:56 | 6:56 / Mile | Tempo | Kayano 16 |
| 0.35 Miles | 3:00 | 8:34 / Mile | Recovery | Kayano 16 |
| 1.0 Miles | 6:52 | 6:52 / Mile | Tempo | Kayano 16 |
| 0.95 Miles | 8:12 | 8:37 / Mile | Cooldown | Kayano 16 |