View Workout (Michael Grese)
Intervals Workout
April 5, 2010 (Afternoon)
Exercise Type: Run
Comments:
Great running weather again today. Stayed really relaxed throughout, and it really helped my times. Didn't run the 1000 b/c of high milage yesterday. Despite that I didn't really feel any leg fatigue.
4x200 (200 rest), 4x400 (400 rest), 2x1mi (1min rest), 4x200 (200 rest)
37 ,41 ,39 ,37, 77, 76, 77, 76, 5:32, 5:33, 36, 37, 36, 36
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 11:05 | |||
| 2.0 Miles | Warmup | Asics Gel Nimbus 11 (b&w) Toledo | ||
| 1.0 Miles | Recovery | Asics Gel Nimbus 11 (b&w) Toledo | ||
| 0.5 Miles | Interval | Asics Gel Nimbus 11 (b&w) Toledo | ||
| 1.0 Miles | Interval | Asics Gel Nimbus 11 (b&w) Toledo | ||
| 1.0 Miles | 5:32 | 5:32 / Mile | Tempo | Asics Gel Nimbus 11 (b&w) Toledo |
| 1.0 Miles | 5:33 | 5:33 / Mile | Tempo | Asics Gel Nimbus 11 (b&w) Toledo |
| 0.5 Miles | Interval | Asics Gel Nimbus 11 (b&w) Toledo | ||
| 1.0 Miles | Cooldown | Asics Gel Nimbus 11 (b&w) Toledo |