View Workout (Victoria Robinson)
Windsor Track Meet
April 3, 2010 (Morning)
Exercise Type: Run
Weather: WINDY!!!!!
Comments:
Ran the 1 mile and 2 mile. Did OK in both, improved in both, but could of done better
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 21:31 | |||
| 0.75 Miles | Warmup | |||
| 1.0 Miles | 6:38 | 6:38 / Mile | Race | |
| 2.0 Miles | 14:53 | 7:26 / Mile | Race | |
| 1.0 Miles | Cooldown |