View Workout (Anthony Belber)
warm-ups
April 5, 2010 (Afternoon)
Exercise Type: Run
Weather: 87 and hot
Comments:
Jogged to Wilson and around Ft. Reno in short spurts. Can barely count this as a running day. Team did a good speed workout along Ft. Reno gravel sidewalk.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 10:00 | 10:00 / Mile | Easy |