View Workout (Victoria Robinson)
WORKOUT
April 5, 2010 (Afternoon)
Exercise Type: Run
Weather: Windy again!
Comments:
Did relay type thing, I did 400, lauren did 400, did 4x400s each. Then did a 1200, pretty good pace. Felt good, could of done better though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 1.0 Miles | Interval | |||
| 0.75 Miles | Speed | |||
| 0.75 Miles | Cooldown |