View Workout (Camille McKeon)
Nun St
April 5, 2010 (Morning)
Exercise Type: Run
Weather: 79
Comments:
Dynamics, warmup to past PPD
5xto top of hill,(5x.20)(1:45/1:39/1:40/1:43/1:41)
easy back
.40/.40/.40/.40/.26(19:33)
cooldown
stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.76 Miles | 56:48 | |||
| 1.47 Miles | 14:12 | 9:39 / Mile | Warmup | |
| 1.0 Miles | 8:28 | 8:28 / Mile | ||
| 1.86 Miles | 19:33 | 10:30 / Mile | ||
| 1.43 Miles | 14:35 | 10:11 / Mile | Cooldown |